panic disorders

What Are Panic Disorders?

What are panic disorders? Panic disorders are illness that usually affects people in their early to middle adulthood. Person who suffers from panic disorders will experience episodes of intense fear or anxiety that occur suddenly. These episodes are generally called as panic attacks and it can last from minutes to hours. These panic attacks can occur only once in a while, or they may occur quite frequently. Women are more likely to suffer from panic disorders than men. Read on to know more about panic disorders.

 

When a person experiences at least two panic attacks without any reasons then, he is said to have suffered from panic disorders. Besides these attacks he will also experience feeling of tense fear accompanied by physical discomfort like a feeling of smothering, hand numbness, and chest pain. The panic episode always starts immediately and reaches its peak within 10 minutes with no warning.. The explanation of panic disorders reveals that, panic attacks in panic disorders last on average two to eight minutes.

 

Moving further with the explanation of panic disorders, these disorders basically begins in young adulthood, between 18 to 24 years. However, these disorders can last a few months or many years. Panic disorders are treated with medication and through therapy. It is often said that this disorders are rarely fully curable. But appropriate treatment of panic disorders can reduce panic attacks in 70-90% of people. One can see the improvement from panic disorders after few weeks of the treatment.

 

It is already mentioned that treatment of panic disorders usually involves medications and therapy. Some of the medicines that have been prescribed to treat panic disorders are

beta blockers, anticonvulsants, atypical antipsychotic, and antihistamines. The therapy most recommended in the treatment of panic disorder is cognitive-behavioral therapy or CBT, a form of psychotherapy. For various reasons, many people also choose to use self-help methods to overcome panic disorders.

 

Most of the self-help methods are almost similar to those provided on CBT setting. It will be more useful if you learn these methods along with trained CBT therapist. As the therapist will ensure you that the methods are practiced properly at the same time he will also provide much-needed motivation.  Self-help methods include relaxation, breathing exercises and cognitive exercises. The panic disorders explained above will help you know more about these disorders.