panic disorders

Psychological Treatment Of Panic Disorders

According to many experts and researchers psychological treatment of panic disorders is as important as medication treatment. In fact, studies have shown that psychotherapy alone or combined with mediations can easily overcome panic disorders. Psychotherapy is one of the most effective methods for treating panic disorders. Psychological treatment of panic anxiety disorders are usually performed by an experienced counselor, social worker, psychologist or psychiatrist.

Let’s know in brief about the different forms of psychotherapy treatment of panic disorders:

Cognitive behavioral therapy – This form of psychotherapy is widely accepted and considered to be one of the most effective forms of therapy for treating panic disorders. This therapy helps suffer to identify and reduce the irrational thoughts, behaviors that increases panic symptoms. Behavioral techniques are often used to controlled anxiety including the techniques of relaxations. This psychological treatment of panic disorders helps anxiety suffer understands the emotional force that may contribute to the development of panic disorders. To be very precise, this method of treating panic disorders psychologically totally focused on thinking patterns and behavioral patterns that triggers panic attacks.

Exposure therapy - Psychological treatment of panic disorders also include exposure therapy. In this therapy you are exposed to the physical sensations of panic in a safe and controlled environment. This gives you the chance to learn healthier ways of coping. During this therapy yare are often asked to hyperventilate, shake your head from side to side, or hold your breath. These forms of exercises can cause sensations almost similar to the symptoms of panic. With each exposure, you will reduce your fear of these internal bodily sensations and at the same time feel a greater sense of control over your panic.

Many of the experts have the view that, psychodynamic psychotherapy is another effective way to treat panic disorders. This therapy is based on the Freud’s psychoanalytic theories. This form of psychological treatment of panic disorders helps patients becomes aware of their unconscious conflicts and fantasies, and to identify defense mechanisms that influence the continuation of symptoms. When it comes to panic disorders, professional treatment and therapy can make a big difference. But there are several things that you can do to help yourself.  You should learn about panic attacks, avoid smoking and caffeine. Moreover, you should know how to control your breathing