panic disorders

Avoid Panic Disorders

In most of the cases, panic attacks strike suddenly and without any warning. More often there is no clear reason for the attack. You can even experience these attacks while you are relaxing or sleeping. A panic attack may be a one-time occurrence, but most of the people experience repeat episodes. These attacks are usually a signal for having suffered from panic disorders. Like many other disorders, panic attacks and panic disorders are treatable. It is generally treated through medications and psychotherapy. Besides these treatments, there are certain ways to avoid panic disorders.

When it comes to the treatment of panic attacks and panic disorders, professional treatment and therapy can make big differences. But there are several ways that you can used to avoid panic disorders. Let’s find out the different ways of avoiding panic disorders in the given article:

Learning about panic attacks – The first simple way to avoid panic anxiety disorders is to know about panic attacks. So, know about anxiety, panic disorder and the fight-or-flight response experienced during a panic attack. Also learn about the sensations and feelings that may experience during panic attacks.

Avoid smoking and caffeine – Smoking cigarette and caffeine contributes in developing panic attacks and panic disorders. It is good idea to avoid cigarettes, coffee, and other caffeinated beverages. This is one of the other ways to avoid anxiety panic disorders. Be very careful with medications that contain stimulants, like diet pills & non-drowsy cold medications.


Learn how to control your breathing - This is one of the other ways to avoid panic disorders.  Hyperventilation accompanies many sensations including lightheadedness & tightness of the chest that appear during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic attacks and panic disorders. When you are learning to control your breathing, you are developing a coping skill that you can use to calm yourself down when you begin to feel anxious.

Practice relaxation techniques – This is another way to avoid panic disorders. Relaxations techniques include activities like yoga, meditation etc. Doing these activities not only promote relaxation, but they also make you feel joy and equanimity. So, know the importance practicing such activities.